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Discover & Recover | Services | unsplash | Image by Clark Tibbs

Discover and Recover offers counselling and psychotherapy to treat emotional problems and mental health conditions which are co-occurring with addictions.    Our counselling involves you talking to a trained counselor in either one-to-one, or group setting; with or with a partner or family.

Counseling is a collaborative effort between a client and a counselor.  Counseling can help clients to identify goals and potential solutions to problems in their lives; can increase communication and coping skills; develop self-esteem; promoting change.

Those with a substance use disorders are at increased risk of developing one or more primary conditions or chronic diseases. This co-existence of both a mental illness and a substance use disorder, known as a co-occurring disorder, is extremely common among those in treatment.  Additionally those with mental illness are more likely to experience a substance use disorder than those not affected by a mental illness. Co-occurring disorders can include any combination of two or more substance use disorders and mental disorders, ranging from anxiety and mood disorders, PTSD, Schizophrenia and Bipolar disorder.

We have a private practice offering counseling & therapy services as it relates to substance use or for families who have a loved one that has s substance use problem.  For a variety of issues, including co-occurring disorders such as;  depression, anxiety, addiction, and behavior problems.   We work hard to establish a positive therapeutic alliance with our clients; key to effective, high-quality, person-centered care for all clients, especially those with co-occurring disorders.  We recognize the importance of individualized treatment plans that treat both mental health disorders and addiction.

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are coaching tools that teaches clients how to manage stress, anxiety, depression, day-to-day challenges, and more.

Discover and Recover | CBT / DNT Counseling

Discover & Recover Counseling Services offers Life Coaching to help clients identify their goals and develop an achievable and realistic action plan to achieve them. ​​

Discover and Recover | Life Coaching


Discover and Recover Counseling Services -- There couldn't be a better name to coin my experience. Discover and Recover Counseling Services enveloped me from Day 1 and I am indebted to their professionalism, engagement, warmth, and commitment to their mission


The SOP program here is life-changing. Mrs. Hinds gives you the tools to a good recovery and they can also be applied in your everyday life. She makes this process so much easier with her guidance and advice on how to approach every situation you could think of. I 100% recommend the services of Discover and Recover.

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